“My little girl is over two now and I still use a lot of the breathing techniques I learnt through hypnobirthing most days as I found it so useful.  For me, along with various breathing techniques, the most beneficial part was understanding various processes throughout pregnancy, labour and postnatally too. As a first time parent it’s a very overwhelming and (at times) scary experience (especially going into labour for the first time), but understanding what’s happening with your body really helps get your head around it, and gives you so much control and empowerment.

I’d absolutely recommend giving it a go to anyone, even if you’re sceptical, as you have nothing really to lose - and so much to gain!”

“Hypnobirthing helped me to have two extremely positive and enjoyable waterbirths. Both of my babies came into the world with the most chilled surroundings thanks to all of the methods and techniques I practiced during labour. From affirmations to visualisations, hypnobirthing was the key to feeling empowered, confident and calm during every step of my pregnancy and birthing journey! I would highly recommend it to every mother!”

“Practicing hypnobirthing was the best decision I made during my pregnancy. It took most of the fear of having my first child out of the equation, allowed me to stay calm during labour, and to stick with my birth plan. I believe I wouldn’t have had such a positive, empowering experience had I not practiced entering such a special, relaxed space during my son’s birth. I recommend it to anyone who wishes for a birth with less stress and more peace.”